“This is a thinking—out—of—the--box program author Janet Slom calls "MindfulnessBased Self-Expression" or MSBE. She encourages creativity, various art exercises, and entertaining possibilities we haven't dared to. Instead of living reactively, Slom urges we engage life as it is to experience our true selves and live joyfully.” —Sharon Salzberg, New York Times best-selling author of Real Happiness and Lovingkindness.

“Enter this book with an open mind and let Janet Slom guide you on the path of creativity. The joys of absorption, fearlessness, and discovery await. Give yourself enough time, take patience with you--and the rewards will be life-changing.” —Amy Gross, former editor-in-chief of O, The Oprah Magazine.

“A wonderful and wise book…filled with wisdom, kindness, and hope.” – Bob Stahl, PHD, coauthor of A Mindfulness- Based Stress Reduction Workbook

“A practical guide to unleashing our inner artist! Slom beautifully helps us step out of self-consciousness (and everything else that gets in the way), into awareness, connection and self-expression.” —Jud Brewer, MD, PhD, author of The Craving Mind

“MBSE is an invaluable and innovative practice for accessing our unique creative flow and applying it to our lives. Slom is an inspiring and compassionate guide who offers an easy to follow methodology; even after a few exercises, MBSE effectively replenishes and enriches us.” —Jeff Elster, Entrepreneur