Live in-person online guided mindfulness-based stress reduction program
Course curriculum and practices include:
Mindfulness-Based Self Expression (MBSE) inspires new levels of artistic and personal growth, wellness, generosity, and compassion. The course provides a welcoming space to explore creativity and authenticity as tools for seeing clearly, practicing joyfully, and finding a greater sense of peace and well-being. Artistic talent is not required
Janet Certified Mindfulness Teacher trained at UMass