Art Empowers Us All

Art Empowers Us All

Each time you face a blank piece of paper, it requires getting out of the “expert” mindset and becoming curious, being present, leaving judgement behind and taking risks. – Janet Slom
Each time you face a blank piece of paper, it requires getting out of the “expert” mindset and becoming curious, being present, leaving judgement behind and taking risks. – Janet Slom

Using Creativity and Mindfulness to Embrace the Present Moment

with Janet Slom, MFA, artist and founding program creator


Live in-person online guided mindfulness-based stress reduction program

Cultivating Awareness, Creativity, and Healing through art and play


Course curriculum and practices include:

  • Creative Exploration - including drawing, writing, collage, and other playful art techniques
  • Formal Mindfulness Meditation, Gentle Movement, and Dialoguing


Mindfulness-Based Self Expression (MBSE) inspires new levels of artistic and personal growth, wellness, generosity, and compassion. The course provides a welcoming space to explore creativity and authenticity as tools for seeing clearly, practicing joyfully, and finding a greater sense of peace and well-being. Artistic talent is not required

Janet Certified Mindfulness Teacher trained at UMass

  REGISTER at www.JanetSlom.com or Email: janetslom@gmail.com  

Phone: 917-846-7827

program information
artwork
The Circle represents our center, both individual and collective. 
 
The intention of the Circle of Life is to evoke an awareness that we are connected, and that we remain connected to everything we do and to each other. In this way, the circle inspires us.
Like a stone thrown into the water, life ripples outward, and then returns like waves on the shore. The circle is also a doorway, an invitation to expand into the unknown, to grow and follow our dreams. Allowing our dreams to carry us forward us into our humanity and into the circle where we are ONE. 

The circle marks the beginning of a new moment inviting us to step in together, calling forth that which needs to be expressed, addressed, and acted upon.

Extend from your center and return to the center without over-stretching, allowing the ripples to touch the center of others and the universe.

Reciprocity: Giving and taking; entering and exiting; movement and stillness; chaos and calm; joy and fear; solitude and togetherness.

Join us on An Artful Path with Strategies that Support Personal and Social Change 
Dive into mindful creativity and explore authentic self-expression with an Artful Path Program. Janet Slom, an experienced educator and presenter with exceptional interpersonal communication and public speaking skills, has trained and inspired thousands of students, communities, clinicians, and business professionals worldwide for over 30 years.

Artful Path courses can be customized as interactive retreats, corporate presentations, academic lectures, individual and small group forums, classroom lessons, and more, to fit your goals for Creative Mindfulness in:
• Leadership
• Individual growth
• Healthcare Public Health
• Managing Chronic Illness
• Non-profit organizations
• Universities
• Early childhood education
• Acceptance and Diversity training
• Finding Joy
Mindfulness Based Stress Reduction (MBSR) (e.g., Kabat-Zinn, 2003) effective as a treatment for a variety of disorders, from chronic pain to anxiety and depression

  • E.g., focus attention on moment-to-moment experiences (e.g., noticing sensations associated with breathing), and when attention wanders (e.g., ruminating over interpersonal conflict), gently bring it back to the current moment and to breathing.  

Immerse in foundational MBSE practices and explore mindfulness through dynamic creative encounters including drawing, meditating, and collaging. An Artful Path course can be a catalyst to broaden your awareness, deepen your authentic self-expression, and connect with openness and compassion. Programs and workshops motivate practical ways to stay present with kindness and resilience during challenges.
Join us on An Artful Path with Strategies that Support Personal and Social Change 
The Circle represents our center, both individual and collective.  

The intention of the Circle of Life is to evoke an awareness that we are connected, and that we remain connected to everything we do. In this way, the circle inspires us to give. 

Like a stone thrown into the water, life ripples outward, and then returns like waves on the shore. The circle is also a doorway, an invitation to expand into the unknown, to grow and follow our dreams and allow our dreams to carry us forward. 
 
The circle marks the beginning of a new moment inviting us to step in together, calling forth that which needs to be expressed.

Extend from your center and return to the center without over-stretching, allowing the ripples to touch the center of others and the universe.

Reciprocity: Giving and taking; entering and exiting; movement and stillness; chaos and calm; joy and fear; solitude and togetherness.  

“I am not very good at it, but it doesn’t matter.” -Mr. Rogers
“I am not very good at it, but it doesn’t matter.” -Mr. Rogers
Select past courses and lectures include: 
  • Creative Leadership: The Business Edge (MBSE) for participants from 40 countries

  • INNER SPACE OF KINDNESS: Online MBSE classes through zoom currently available

  • A Taste of Mindfulness, Baptist Health, Miami, FL

  • Little Haiti Project, MBSE for Board members, staff, parents, and children at the Haitian Cultural Center of Miami

  • An Artful Path to Conversation, University of Miami, Miller School of Medicine

  • MBSE program for At-Risk Youth, Bridgeport, CT

  • Meditation and Creativity for Grades 3-6, Westport, CT

  • African American Research Library, Performance with Expressive Art

Praise for Janet’s MBSE Classes:

  • What I have been waiting for: a class that finally touched on true entrepreneurism- taking care of oneself. Beautiful lessons, beautiful class, and a beautiful experience. I will cherish your lessons. -Thank you, Taylor
  • It would be too difficult to put into words the outstanding experience of your course. Thank you. -Reut, Israel
  • This event, without a doubt, reaffirms, we are all indeed one; one of the family of humankind; but magnificently varied and infinite in our voice, song, thought, gesture, body, sensing and love. Thank you for bringing such a gift and having us assist with bringing it to others. -Fondly, Randy & David
  • I really enjoyed your class, you made me believe in myself. -Anastasia, Ukraine
  • This was my favorite experience yet. I learned things I will never forget. I’m on my way to finding peace & kindness. Thank you for starting my journey. -Jesse
  • I learned it does not matter how many times your dreams are torn apart. All that matters is how you put them back together. -Jordan
  • Your art is an extension of your person and almost everyone that enters our office (where we have six of your paintings) compliments the space. Similarly, I've seen many guests studying the 8 ft * 8 ft "Circle of life" that sits at the entrance of our home. Thank you for the energy that your work has brought to my home and office.- Devyani
  • There are very few artists that bring an expansion in consciousness. Thank you, Janet.
  • "Teachers imitate immortality, they cannot tell where their influence ends. I cannot remember who said that but it definitely applies to your influences on our daughter. You were her first art teacher. You provided her with a sense of the world, and a sense of herself as an artist that is instrumental in her artistic expression to this day. Thank you, Connie & Michael.
  • Dearest Janet, You remind us of the importance to celebrate life and the interplay of darkness and light in this sacred journey. Zayda.
  • Beauty will save the world. - Maria, Spain
  • All dreams are life. - Augustine, Italy
  • If colors can live together, so can we. - Luis, Spain
  • Your class was a fresh breath. Loved it. Nat.
  • Thank you for opening my mind. Andre, Portugal
  • Thanks for 2 great days! I thoroughly enjoyed it! Best class of my school experience. Mia
  • Very down to earth. – Simon